|
Serving size: 100g.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: User.
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Amount Per Serving
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|
Calories
|
164
|
|
Calories From Fat (3%)
|
4.52
|
|
Calories From Protein (7%)
|
11.25
|
|
Calories From Carbohydrates (90%)
|
148.23
|
|
Calories From Alcohol (0%)
|
0
|
|
% Daily Value
|
|
Total Fat 0.5g
|
<1%
|
|
Saturated Fat 0.09g
|
<1%
|
|
Monounsaturated Fat 0.05g
|
|
|
Polyunsaturated Fat 0.25g
|
|
|
Trans Fatty Acids 0g
|
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1mg
|
<1%
|
|
Potassium 420mg
|
12%
|
|
Total Carbohydrates 36.9g
|
12%
|
|
Fiber 4.2g
|
17%
|
|
Net Carbohydrates 32.7g
|
|
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Protein 2.8g
|
6%
|
|
Vitamin C 33mg
|
55%
|
|
Calcium 23mg
|
2%
|
|
Iron 0.8mg
|
4%
|
|
Vitamin E 0.3mg
|
3%
|
|
Thiamin 0.21mg
|
14%
|
|
Riboflavin 0.07mg
|
4%
|
|
Niacin 1mg
|
5%
|
|
Vitamin B6 0.27mg
|
14%
|
|
Folate 74mcg
|
19%
|
|
Pantothenic Acid 1.04mg
|
10%
|
|
Vitamin K 1mcg
|
1%
|
|
Phosphorus 70mg
|
7%
|
|
Magnesium 40mg
|
10%
|
|
Zinc 0.5mg
|
3%
|
|
Copper 0.32mg
|
16%
|
|
Manganese 3.27mg
|
164%
|
|
Water 3.9g
|
0%
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|
